Unite Body and Mind
Bespoke wellness classes, in Eastergate village, near Chichester, West Sussex
✦ Discover HolisticFit Yoga with Katy ✦Yoga Classes for All Levels
My name is Katy, I am qualified with Yoga Alliance and also adjustments certified. My background is varied, from firefighting to pharmacy and gardening! Rest assured I have personal trainer level 3 and also first responder emergency training/CPR. It is a quirky cocktail of skills that make for an interesting life! Come along and reap the benefits of controlled, specific movements to build stability, better stress management, mitigate sports injuries and elevate your whole mood, sleep better! The studio is equipped with all the props to allow adaptations so each sessions is inclusive.
ASK ME ABOUT PURCHASING CLASS BUNDLES TO SAVE!
WEDNESDAY BUNDLES — £59 FOR FOUR, SAVE £5 | TUESDAY BUNDLES — £48 FOR FOUR, SAVE £4
I kindly request ALL CLASSES to be BOOKED at least 3 hours in advance, to manage everyone's expectations — thank you
Yoga Wednesday Hatha Intermediate
Energising, enquiring and exploratory — this practice is an opportunity to escape all thoughts of the outside world, find solace in the movement and breath…
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Tuesday Evening Hatha Flow
A gentle practice, accessible to all levels… Achievable asanas and blissful breath work to restore your balance from the inside-out…
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HolisticFit 1 to 1 Personal Fitness Training – Initial
Meet, take baseline measurements for gauging your overall condition/health/readiness to begin activity/adjustments to be made. Discussion of your aims…
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HolisticFit 1 to 1 Personal Fitness Training
Weekly training session to build towards reaching your bespoke fitness goals.
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Couples Private Practice
A bespoke private class, tailored to your yoga needs. I can visit you at your home or you are welcome to my Willow Shala. Time can be either…
BookAbout the Class
"The Sanskrit for mental chatter is citta vritti… and it occurs to me this is the curse of modern life… Find a little escape in my class from the overwhelm of your responsibilities with breathing techniques and light meditation. A slow and gentle practice, I ensure I make any necessary adaptation so that any yogi feels welcome and their needs considered. No one should feel any expectations… just relax and listen to your own body. Every experience will be different. You will improve posture and flexibility over time. Yoga will arm you with the tools to manage stress better and keep your body in a condition better able to move."
Business/small group fitness training or yoga-I can come to you!
I also offer Personal Fitness Training, either to small groups/business settings or one to one bespoke fitness mentoring… Strength and conditioning, HIIT… watch this space, I may even run some pop-up boot camps next summer! Need to boost mood and productivity in the workplace ? Give your team a little nurturing ? provided you have a safe space to be identified, I can come along with all my props and energise and / or relax your workforce! Inclusive and adaptable sessions available to bring the best out of everyone....
Book a SessionPrivate Yoga & Workshops
Private Yoga Sessions
Looking for a more personalized approach to your yoga practice? Our private yoga sessions are tailored to your individual needs and goals. Our instructors will work with you one-on-one to help you deepen your practice.
Yoga Workshops and Retreats
Join us for one of our yoga workshops or retreats and immerse yourself in the practice. We offer a variety of themed workshops and retreats throughout the year, led by experienced instructors and guest teachers.
Community and Support
At HolisticFit Yoga Studio, we believe in the power of community and support. Join our yoga community and connect with like-minded individuals who share your passion for yoga and wellness.
Contact Us
Questions? Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
01243 545867 or 07870 539261
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NOTICEBOARD
- You will not be able to book days on which I am working for the Fire Service on the calendar.
- Missed bookings will not be credited (so please let me know as soon as possible if you are unable to attend a booked class; in exceptional circumstances we can work something out).
- If I have filled a class, there may well be the opportunity for me to run an overflow class either side of the original.
- Pop up lunchtime classes happen wherever possible as well…
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