About the class...
The Sanskrit for mental chatter is citta vritti... and it occurs to me this is the curse of modern life...
Find a little escape in my class from the overwhelm of your responsibilities with breathing techniques and light meditation.
A slow and gentle practice, I ensure I make any necessary adaptation so that any yogi feels welcome and their needs considered.
No one should feel any expectations... just relax and listen to your own body. Every experience will be different.
You will improve posture and flexibility over time .
Yoga will arm you with the tools to manage stress better and keep your body in a condition better able to move.
This practice lends itself to a Hatha style...
Tuesdays are 60 minutes duration beginners level.
Wednesdays are intermediate level and 90 minutes of practice.
Please feel free to contact me for more details. The studio will accommodate 6/7 clients and so booking in advance is essential to ensure that I can manage all expectations and provide a safe, clean and warm working space.
What you need to know...
PLEASE BOOK ONLINE IN ADVANCE (if you have difficulty with this , please sms me and I will help you)
The studio will accommodate 7 yogis, hence my requirement to book ...( exception is sound bath / healing 10 clients)
- Please arrive 5 minutes before the class start time.
please respect I have a young family beside the studio
and I share my care with them in between teaching.
- If you have a yoga mat, bring it along.
- Wear comfortable clothing you can freely move around in.
- The practice is best bare foot.
- Bring a small towel and a water bottle.
- My insurance does not extend to pregnant ladies or those under 18 years of age.
- No previous experience required. You can be a beginner or have some experience. All welcome.
- Remember to enjoy yourself! This is your time !
- IMPORTANT: please be advised if you cancel a booking within 24 hours, it is non refundable
- also note private classes off site are subject to being non refundable if cancelled within 24 hours of pre arranged appointment , if more than 24 hours notice, 50% refund is possible, ( excepting for emergencies*or totally unforeseeable /health etc).
- this is due to the amount of preparation that goes into a private bespoke class. Thank you for understanding .